Weight-loss tips: 5 things to do before 8am

Are you one of those people who wish there was some magic potion or workout move that would take you from 100kg to 50kg in 5minutes flat? Wake up brothers and sisters. There is no such thing. Genuine weight-loss requires discipline, patience and tons of positive attitude. Here are 5 tips to get you started and guess what, by 8am you are done. 
1. Wake up early. And to wake up early, you need to go to bed early. Studies show that people who don’t get enough sleep are more likely to binge eat.
2. Do a quick workout routine but do it right. 10 sit-ups done properly is more effective than 50 sit-ups done wrong
3. Have a breakfast that packs a punch! Proteins should form a large part of your breakfast if you hope to keep your raging appetite under control
4. Pack your snacks. You more likely to eat healthier if you prepare ahead as opposed to eating “whatever” comes your way
5. Enjoy a good cup of tea. A good weight-loss tea packs the effect of an intense 30minute workout.
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